Mind Time to Talk day is on 6th Feb but challenges don’t follow a calendar, say the Printing Charity who offer strategies to help lift your spirits.
Since 1827 The Printing Charity has supported those working in the print industry. Their mission is to provide practical and emotional support to people in printing, paper, packaging, publishing and graphics sectors, and the allied trades, whenever it’s needed, along with financial support for those who are struggling. They recognise that while this time of year can be especially difficult, no one can predict when they might need emotional support –you’re not alone. The helpline is available 24/7 or take a look at these strategies to help lift your spirits and navigate life’s challenges,
Prioritise self-care
A consistent routine that includes adequate sleep, regular exercise, and a nutritious diet can work wonders for your overall well-being. Small acts of self-care, such as meditating, enjoying a warm bath, or losing yourself in a good book, can also help alleviate stress and improve your mood.
Set realistic goals
Life’s challenges can sometimes seem too big to deal with so try to focus on smaller, achievable goals. Break them into manageable tasks to avoid feeling overwhelmed.
Connect with others
Connection matters, and it doesn’t have to be tied to a specific day. By having open and honest conversations, we allow everyone to feel heard and supported. Whether with a friend, family member, or colleague, a simple chat can make a big difference, but how and where do we start?Timetotalkday.co.uk, run by Mind and Rethink Mental Illness, has the answers.
Embrace the outdoors
Though February’s weather may be bleak, stepping outside for fresh air and natural light can boost your energy and mood. Even a short walk can counter feelings of lethargy and provide clarity.
Plan enjoyable activities
Having things to look forward to can lift your spirits. Try picking up a new hobby, joining a club, or planning an outing. Whether it’s a weekend getaway or a cozy evening watching your favourite film, moments of joy can provide a sense of purpose and excitement.
Practice gratitude
Take a moment each day to reflect on what you’re grateful for. Shifting your focus to the positives, no matter how small, can help cultivate a more optimistic mindset.
Seek professional support
Sometimes, feelings of sadness or stress persist, and that’s okay. Support is always available. Our free, confidential helpline is open 24/7, 365 days a year, offering guidance and advice from BACP-accredited counsellors. Whether you work in print, paper, packaging, graphics or publishing, we’re here for you.
Reach out to learn more about this service and how it can support you or your team.
Remember, emotional support is for everyone, every day of the year. It’s not about a single moment but about building resilience and connection whenever life feels challenging.
